How is coaching delivered?

Kay offers coaching through live phone calls or online

webinars. We are in the Central Time Zone.

Why should you hire an ICF credentialed coach?

The ICF is the largest worldwide resource for professional coaches, and the source for those who are seeking a coach. Formed in 1995, today the ICF is the leading global organization with over 16,000+ members, dedicated to advancing the coaching profession by setting high professional standards, providing independent certification, and building a network of credentialed coaches.

What is Coaching?

The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

Coaching is an “action plan” to help individuals reach their personal and business goals. It is completely different from “counseling” or “therapy” that deals with unresolved issues and past experiences. Coaching is about moving forward with a sound action plan to reach your goals. Coaching is a fun, challenging, rewarding experience.

Kay accepts occasional new coaching clients through  a phone interview to get to know you and your goals and determine if she can help you in your quest. Her current rates are $200 per hour.

Browse our original artwork on the Kay Cross Art page.
To check on availability of specific pieces, contact me here...


  • Strengthening your personal foundation

  • Rediscovering your passions

  • Balancing mind, body & spirit

  • Reducing stress

  • Rebalancing your life

  • Self-identity for young women

  • Being your best self

  • Getting organized

  • Finding the joy in life again

  • Improving relationships

Personal Coaching areas of focus

Dig deep enough to find yourself.©