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  • Strengthening your personal foundation

  • Pursuing your goals as an artist

  • Rediscovering your passions

  • Balancing mind, body & spirit

  • Reducing stress

  • Rebalancing your life

  • Self-identity for young women

  • Being your best self

  • Finding the joy in life again

  • Improving relationships

Personal Coaching areas of focus

What is Coaching?


The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”


Coaching is an “action plan” to help individuals reach their personal and business goals. It is completely different from “counseling” or “therapy” that deals with unresolved issues and past experiences. Coaching is about moving forward with a sound action plan to reach your goals. Coaching is a fun, challenging, rewarding experience.


Kay accepts occasional new coaching clients through  a phone interview to get to know you and your goals and determine if she can help you in your quest. Her current rates are $200 per hour.





How is coaching delivered?

Kay offers coaching through live phone calls or online

webinars. We are in the Central Time Zone.






Dig deep enough to find yourself.©