How is coaching delivered?

Kay offers coaching through live teleclasses or online webinars. We are in the Central Time Zone.

Why should you hire an ICF credentialed coach?

The ICF is the largest worldwide resource for professional coaches, and the source for those who are seeking a coach. Formed in 1995, today the ICF is the leading global organization with over 16,000+ members, dedicated to advancing the coaching profession by setting high professional standards, providing independent certification, and building a network of credentialed coaches.

The Value of Coaching

The 1998 International Coach Federation survey in the USA identified that 70% of clients said their investment in a coach was very valuable, 50% confided in their coach as much as a close friend, spouse or therapist, while 84.5% said their coaches main role was as a sounding board.

Personal Coaching areas of focus

What is Coaching?

The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

    Coaching is an “action plan” to help individuals reach their personal and business goals. It is completely different from “counseling” or “therapy” that deals with unresolved issues and past experiences. Coaching is about moving forward with a sound action plan to reach your goals. Coaching is a fun, rewarding experience!
    Coaching is an ongoing professional relationship that helps people produce extraordinary results in both their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life. 

Purchase one of our online webinars!
Go to "Online Coaching" page for more information.

Dig deep enough to find yourself.© 


  • Strengthening your personal foundation

  • Finding your passions

  • Balancing mind, body & spirit

  • Time management

  • Reducing stress

  • Finding balance in your life

  • Self-identity for young women

  • Self-care

  • Getting organized

  • Finding the joy in life again!

  • Improving relationships