life coach,professional speaker,fitness,weight loss,personal training,coach  
Services
Home PageAbout Kay CrossContact UsProductsSite MapMore InfoSpeakingTestimonialsWhat is Coaching?
 

Cross Coaching & Wellness offers professional wellness coaching for women in three specialty areas: 
1. Physical Fitness (customized strength, cardio & flexibility; nutritional guidelines)
2. Personal coaching 
3. Profit, marketing, and planning for small business owners (including personal trainers and coaches) 


Coaching sessions are conducted via phone and are available to individuals living anywhere in the U.S. Corporate coaching occurs onsite at your location. Please call to request available start dates before you decide on a package. Packages are to be paid in full before services are rendered. Our available hours for new clients are Tuesday's from 9:30AM-5:00PM, Wednesday's from 9:00AM-11:00AM, and Thursday's from 2:00PM-6:00 PM.  For information on our speaking services, please click the "speaking" button to the left. If you have any questions regarding the products and services listed below, please call 817-291-9494.

Kay's Areas of Expertise:

    • Weight loss and/or customized fitness program (strength, cardio, flexibility)
    • Fitness professional mentoring and expertise (personal trainers, coaches)
    • Work/life balance
    • Small business growth, development, and strategic planning
    • Personal development (needs, values, purpose, mission, vision, boundaries)
    • Goal setting and organization
    • Developing leaders--leadership growth and behavioral change
    • Financial guidance (budget planning)
    • Time management and life planning for women




    •  One-on-one Coaching for Individuals

2008 Coaching Packages

For those interested in beginning the coaching process, and speaking with a coach,
Kay offers a complimentary 30-minute session to learn about the coaching process and
discuss your goals for coaching. Call 817-291-9494 to schedule your session.

3-months 6-months 12-months
3 Coaching sessions per month, $675 $1,170 N/A
sessions are 30 minutes
Monthly Coaching Maintenance $450 $750 $1495
1 Coaching session per month,
sessions are 45 minutes      

 

 

2008 Coaching + Personal Training Packages

For those interested in a combination of personal fitness training and coaching,
you must begin with the "Basic Fitness Package" described below.
You may then continue with the purchase of a coaching + personal training package.
Personal training sessions are available for Bedford, Colleyville, Hurst, Keller,
N. Richland Hills, Southlake and Westlake.

New clients begin with the "Basic Fitness Package," cost $450
One 1-hour fitness and goals assessment
One 1-hour personal training session
One follow-up coaching session by phone
After completing the "Basic Fitness Package" described above, you may purchase one of the following packages to continue your training. Kay believes in creating independence and confidence in her personal training clientele, so personal training sessions are scheduled, at most, once per month.

3-months 6-months 12-months
4 sessions per month $1,125 $1980 N/A
(1 PT & 3 Coach per month)
Maintenance Program $525 $1,050 $2,100
3 Coach & 2 PT in a 3-month period
  5 sessions 10 sessions 20 sessions
All coaching sessions are 30 minutes by phone. 
Personal training sessions are 60 minutes, in-person.


 

Corporate Coaching

Individual Coaching     Fee: $200+ per hour onsite or via telephone
Coaching for CEO's, executives, managers, supervisors, or team leaders. This fee covers one-on-one coaching. Onsite services available at this fee for any Dallas/Ft. Worth business or corporation.

Group Coaching     Fee: $350+ per hour onsite or via telephone
Coaching for CEO's, executives, managers, supervisors, or team leaders. This fee covers group coaching sessions with a maximum of 10 in each group session. Onsite services available at this fee for any Dallas/Ft. Worth business or corporation.



 

 

Home Page | About Us | Contact Us | Products | Site Map | I Need More Information | Speaking | Testimonials | What is Coaching?




Starfield Technologies, Inc.