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Cross Coaching &
Wellness offers professional wellness coaching for women in
three specialty areas:
1. Physical Fitness (customized
strength, cardio & flexibility; nutritional
guidelines)
2. Personal coaching
3. Profit, marketing, and
planning for small business owners (including personal
trainers and coaches)
Coaching
sessions are conducted via phone and are available to individuals
living anywhere in the U.S. Corporate coaching occurs onsite at your
location. Please call to request available start dates
before you decide on a package. Packages are to be paid in
full before services are rendered. Our available hours
for new clients are Tuesday's
from 9:30AM-5:00PM, Wednesday's from 9:00AM-11:00AM,
and Thursday's from 2:00PM-6:00 PM. For information
on our speaking services, please click the "speaking" button to the
left. If you have any questions regarding the products and services
listed below, please call 817-291-9494.
Kay's
Areas of Expertise:
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Weight loss and/or customized fitness program
(strength, cardio, flexibility)
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Fitness professional mentoring and expertise
(personal trainers, coaches)
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- Small business growth, development, and strategic planning
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Personal development (needs, values, purpose,
mission, vision, boundaries)
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Goal setting and organization
- Developing leaders--leadership growth and behavioral change
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Financial guidance (budget planning)
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Time management and life planning for
women
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2008 Coaching
Packages
For those interested in beginning the coaching
process, and speaking with a coach,
Kay
offers a complimentary 30-minute session to learn about the coaching
process and
discuss your goals for coaching. Call 817-291-9494 to
schedule your
session.
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3-months |
6-months |
12-months |
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| 3 Coaching sessions per month, |
$675 |
$1,170 |
N/A |
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| sessions are 30 minutes |
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| Monthly Coaching
Maintenance |
$450 |
$750 |
$1495 |
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| 1 Coaching session per month, |
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| sessions are 45
minutes |
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2008 Coaching + Personal
Training Packages
For those
interested in a combination of personal fitness training and
coaching,
you must begin with the "Basic Fitness Package"
described below.
You may then continue with the purchase of a
coaching + personal training package.
Personal training sessions
are available for Bedford, Colleyville, Hurst, Keller,
N.
Richland Hills, Southlake and
Westlake.
| New clients begin with
the "Basic Fitness Package," cost $450 |
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| One 1-hour fitness and goals
assessment |
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| One 1-hour personal training
session |
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| One follow-up coaching
session by phone |
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| After completing the "Basic
Fitness Package" described above, you may purchase one of the
following packages to continue your training. Kay believes in
creating independence and confidence in her personal training
clientele, so personal training sessions are scheduled, at
most, once per month. |
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3-months |
6-months |
12-months |
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| 4 sessions per month |
$1,125 |
$1980 |
N/A |
| (1 PT & 3 Coach per month) |
| Maintenance
Program |
$525 |
$1,050 |
$2,100 |
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| 3 Coach & 2 PT in a 3-month
period |
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5 sessions |
10 sessions |
20 sessions |
| All
coaching sessions are 30 minutes by phone. |
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| Personal training sessions
are 60 minutes, in-person. |
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Individual Coaching
Fee: $200+ per
hour onsite or via telephone
Coaching for CEO's,
executives, managers, supervisors, or team leaders. This fee covers
one-on-one coaching. Onsite services available at this fee for any
Dallas/Ft. Worth business or corporation.
Group
Coaching Fee: $350+ per hour onsite or via
telephone
Coaching for CEO's, executives, managers, supervisors,
or team leaders. This fee covers group coaching sessions
with a maximum of 10 in each group session. Onsite services
available at this fee for any Dallas/Ft. Worth business or
corporation.
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