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Cross Coaching &
Wellness offers professional wellness coaching for women in
three specialty areas:
1. Physical Fitness (customized
strength, cardio & flexibility; nutritional
guidelines)
2. Personal coaching
3. Profit, marketing, and
planning for small business owners (including personal
trainers and coaches)
Coaching
sessions are conducted via phone and are available to individuals
living anywhere in the world! Please call or email us to
request available start dates. Packages are to be paid in
full before services are rendered. We accept credit cards,
checks or cash. Our only available hours for new clients
are Tuesday's from 9:30AM-5:00PM, Wednesday's from 9:30AM-11:00AM,
and Thursday's from 2:00PM-6:00 PM. We are located
in Fort Worth, Texas and are on Central Daylight Time. For
information on our speaking services, please click the "speaking"
button to the left. If you have any questions regarding the products
and services listed below, please call 817-291-9494.
Kay's
Areas of Expertise:
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Weight loss and/or customized fitness program
(strength, cardio, flexibility)
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Fitness professional mentoring and expertise
(personal trainers, coaches)
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- Small business growth, development, and strategic planning
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Personal development (needs, values, purpose,
mission, vision, boundaries)
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Goal setting and organization
- Developing leaders--leadership growth and behavioral change
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Financial guidance (budget planning)
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Time management and life planning for
women
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2008-2009 Coaching
Packages
For those interested in the coaching process, and
speaking with a coach,
Kay
offers a complimentary 30-minute session to learn about the coaching
process and to
discuss your goals for coaching. Call 817-291-9494
to schedule your
session.
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3-months* |
6-months* |
12-months* |
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| 3 Coaching sessions per month, |
$900 |
$1,350 |
N/A |
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| sessions are 30 minutes |
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| Monthly Coaching
Maintenance |
$450 |
$790 |
$1350 |
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| 1 Coaching session per month, |
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| sessions are 45
minutes |
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*Monthly Payment Plans Are Available
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2008-2009 Coaching + Personal
Training Packages
For those
interested in a combination of personal fitness training and
coaching,
you must begin with the "Basic Fitness Package"
described below.
You may then continue with the purchase of a
coaching + personal training package.
Personal training sessions
are available for Bedford, Colleyville, Hurst, Keller,
N.
Richland Hills, Southlake and
Westlake.
| New clients begin with
the "Basic Fitness Package," cost $450 |
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| One 1-hour fitness and goals
assessment |
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| One 1-hour personal training
session |
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| One follow-up coaching
session by phone |
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| After completing the "Basic
Fitness Package", you may purchase one of the following
packages below to continue your training. If you need weekly
personal training sessions, please call for pricing.
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3-months* |
6-months* |
12-months |
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| 4 sessions per month |
$1,350 |
$2250 |
N/A |
| (1 PT & 3 Coach per month) |
| Maintenance
Program |
$600 |
$1,125 |
N/A |
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| 3 Coach & 2 PT in a 3-month
period |
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5 sessions: 3c+2PT |
10 sessions: 6c+4PT |
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All coaching sessions are 30 minutes by
phone. |
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Personal training sessions
are 60 minutes, in-person.
*Monthly payment plans are
available. |
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Individual Coaching
Fee: $250+ per
hour onsite or via telephone
Coaching for CEO's,
executives, managers, supervisors, or team leaders. This fee covers
one-on-one coaching. Onsite services available at this fee for any
Dallas/Ft. Worth business or corporation.
Group
Coaching Fee: $350+ per hour onsite or via
telephone
Coaching for CEO's, executives, managers, supervisors,
or team leaders. This fee covers group coaching sessions
with a maximum of 10 in each group session. Onsite services
available at this fee for any Dallas/Ft. Worth business or
corporation.
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