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"The Body Bible" ultimate strength training guide. Cost: $30 plus tax & shipping

This is one book you must include in your fitness library. It is 336 pages with photos of over 200 exercises covering every major muscle group. Exercises include those that can be performed at home (with bodyweight, dumbbells, tubing, or ankle weights) or at the gym. Muscle groups included are: abdominals, back and trapezius, biceps, calves, chest, deltoids (shoulders), forearms, glutes, hamstrings, inner thighs, lower back, quadriceps, rotator cuff, triceps, "frequent traveler" exercises, and stretches. If you are ready to customize your program with the best exercises for each muscle group, this book needs your body!


 

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