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"The Body Bible"
ultimate strength training guide.
Cost: $30 plus tax & shipping
This is one book you must include in your
fitness library. It is 336 pages with photos of over 200 exercises
covering every major muscle group. Exercises include those that can
be performed at home (with bodyweight, dumbbells, tubing, or ankle
weights) or at the gym. Muscle groups included are: abdominals, back
and trapezius, biceps, calves, chest, deltoids (shoulders),
forearms, glutes, hamstrings, inner thighs, lower back, quadriceps,
rotator cuff, triceps, "frequent traveler" exercises, and stretches.
If you are ready to customize your program with the best exercises
for each muscle group, this book needs your body!
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