Founded in 1988 by Kay Cross, M.Ed, ACC, CSCS, Cross Coaching & Wellness is backed with 20 years of industry experience and expertise. 

Kay has a Master's Degree in Education from the University of North Texas and is an Associate Certified Coach (ACC) through the International Coach Federation (ICF). She is a graduate of CoachU's Coach Training Program. She speaks at national conferences and has taught and written course work for the Cooper Institute for Aerobics Research (CIAR) continuing education department. She possesses over 12 certifications in coaching, personal training, nutrition, and behavioral change. Her certifications include:  ICF Associate Certified Coach, NSCA Certified Strength and Conditioning Specialist, ACSM Health Fitness Instructor, ACSM Advanced Personal Trainer, ACE Lifestyle & Weight Management Consultant, CIAR Nutrition Specialty Certification, CIAR Biomechanics of Resistance Training, CIAR Fitness Specialist for Older Adults, CIAR Coaching Healthy Behaviors, AAHFP Medical Exercise Specialist, AAHFP Post Rehab Conditioning Specialist, and Pilates training (matwork and reformer) through Balanced Body.

Kay published "The Body Bible" in 1995 and has published dozens of articles in peer journals. She has been quoted in The Washington Post, The Wall Street Journal, The Fort Worth Star Telegram, The Seattle Times, The Lansing State Journal, Cosmopolitan, Cooking Light, Teen Voque, Delta Sky Magazine, Fitness, Strong, The Journal of Strength & Conditioning, Smart Homeowner, Shape, Upscale and IDEA Source. She also writes a monthly column for IDEA's Trainer Success.

Kay's memberships include: IDEA, International Coach Federation, American College of Sports Medicine, American Council on Exercise, and National Strength and Conditioning Association.

Call Cross Coaching & Wellness at (817) 291-9494 today.