Welcome to Cross Coaching & Wellness

Do you have a hard time saying NO and taking care of your own needs? Are you overwhelmed? Constantly on-the-go? Discouraged? Stressed? Overweight? Overcommitted? Disorganized? Then you will benefit greatly from the weekly guidance, support and encouragement of a caring coach. Life today can be difficult to navigate with the high expectations and low encouragement and downtime. That's where the coaching expertise of Kay Cross comes in. Invest in your own health and happiness through coaching and discover what a positive difference coaching can make in all aspects of your life.

We have a passion for helping people create wellness in all aspects of their lives by identifying their most important goals and working toward them together to help them achieve a better quality of life. We offer a free 30-minute phone consultation to help you determine if coaching is right for you. All coaching sessions are conducted by phone or internet and we welcome international clients. We are located in Fort Worth, Texas. 

Our Mission:

1. To guide and educate people in improving their happiness and quality of life both personally and professionally.
2. To help the business owner get organized, increase their confidence and grow their business.
3. To help men and women restore their physical fitness and energy and lose weight.

Personal Coaching focus:
Time management coaching
Stress reduction coaching
Spiritual coaching (growing your faith)
Work/life balance coaching
Getting organized
Physical fitness coaching
Weight loss coaching
Wardrobe makeover  
Goal setting & follow-through
Personal foundation coaching
Relationship coaching (becoming a better spouse)
Increasing your fun & happiness
Better decision making
Debt reduction and monthly budget planning

Business Coaching focus:
Time management & work/life balance
Client retention
Upgrading your business practices
Profitability coaching (increasing your income while reducing work hours)
Getting organized
Creating systems for getting things done
Career coaching
Defining your mission, purpose & 1-year plan
Starting or growing your own in-home personal training business
Mentor coaching (growing your own coaching business)

Thank you for visiting Cross Coaching & Wellness, we look forward to serving you.
Call us today at 817-291-9494 or email us through our "Contact Us" page to schedule your free 30-minute coaching consultation.