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About Kay Cross
Cross Coaching & Wellness was founded in 1988 by Kay Cross, M.Ed, ACC, CSCS, and provides personal coaching, small business coaching and personal fitness and weight loss coaching for individuals seeking increased happiness and a better quality of life. Kay has a Master's Degree in Education from the University of North Texas. She is an Associate Certified Coach (ACC) through the International Coach Federation (ICF) and is a graduate of CoachU's 200-hour Coach Training Program. She speaks at national conferences and has taught and written course work for the Cooper Institute for Aerobics Research (CIAR) continuing education department. She possesses over 12 certifications in coaching, personal training, nutrition, and behavioral change. Her certifications include: ICF Associate Certified Coach, NSCA Certified Strength and Conditioning Specialist, ACSM Health Fitness Instructor, ACSM Advanced Personal Trainer, ACE Lifestyle & Weight Management Consultant, CIAR Nutrition Specialty Certification, CIAR Biomechanics of Resistance Training, CIAR Fitness Specialist for Older Adults, CIAR Coaching Healthy Behaviors, AAHFP Medical Exercise Specialist, AAHFP Post Rehab Conditioning Specialist, and Pilates training (matwork and reformer) through Balanced Body.
Kay published "The Body Bible" in 1995 and has published over 50 articles in IDEA Trainer Success, IDEA Source, and NSCA’s Strength and Conditioning Journal. She has been quoted in The Washington Post, The Wall Street Journal, The Fort Worth Star Telegram, The Seattle Times, The Lansing State Journal, Cosmopolitan, Cooking Light, Teen Voque, Delta Sky Magazine, Fitness, Strong, The Journal of Strength & Conditioning, Smart Homeowner, Shape, Upscale and IDEA Source. Her IDEA articles can be accessed at www.ideafit.com.
Memberships
- International Coach Federation (ICF)
- Coachu
- Wellcoaches
- National Strength and Conditioning Association (NSCA)
- The American College of Sports Medicine (ACSM)
- American Council on Exercise (ACE)
- IDEA Health and Fitness Association
- Business Networking International (BNI), Southlake, Texas
